Sensory deprivation tanks help combat a host of difficult symptoms and behavioral disorders. Mental illness, in particular, can be a challenging diagnosis. Every individual is different and will respond to different forms of therapy. Floatation tanks prove to be a beneficial therapy for many mental illnesses, including eating disorders. You may be wondering how floating in water for an hour can help someone overcome anorexia, bulimia, or binge eating disorders.
Eating disorders are often fueled by an underlying and complementary mental illness. OCD, depression, addiction, and anxiety disorders commonly accompany an eating disorder diagnosis. Floatation tanks help individuals with mental illness by calming the mind and encouraging thought awareness. Many floatation tank users who suffer from eating disorders may also routinely use mindfulness exercises as part of their routine therapy. Simply shifting your thoughts to the present moment can significantly decrease stress and anxiety. Floatation tanks allow individuals to fully explore their mental state while encouraging muscle relaxation and body awareness.
Many regular floaters remark positively on floatation therapy for its ability to help reach a meditative state. Those suffering from mental illness often have a hard time achieving those relaxing states. Their minds are constantly spiraling with negative thought patterns and ingrained beliefs that drive their symptoms. However, while floating, the warm and relaxing environment encourages users to distance themselves from those controlling thoughts. Over time, this type of exercise actually helps individuals rewire their brains to experience feelings of calming stress relief instead of agitation.
One key for overcoming mental illness is balance. When an individual can find the right balance of therapy and medication, they can rebuild their mental strength and reduce symptom recurrences. Some people successfully use yoga, meditation, faith, and other exercises as therapy. Floatation tanks are just one more tool that sufferers can use to build the strength they need to fight their illness and discover the path to recovery. With added physical benefits like lowered blood pressure and muscle relaxation, floatation tanks are a great accompaniment to any recovery therapy.
Eating disorders are very serious. If you or a loved one suffers, please reach out to a professional for help. Along with therapies focused on achieving nutritional balance, a floatation tank may help you learn to listen to your body and nourish it based on biofeedback cues, rather than your thoughts or feelings. To learn more about how a floatation tank can accompany your current treatment plan, please reach out to Northwest Float Center.