Since flotation therapy is not generally familiar to the public yet, the idea can be disconcerting to first time floaters. The notion of willingly placing yourself inside an isolation tank that is completely dark inside and filled with skin temperature water can seem uncomfortable and unappealing at first glance.
However, very few new floaters report that they disliked the experience. The complete sensory deprivation created by flotation tanks allows floaters to leave behind the cares of the world as they experience mental and physical renewal. Interested in the concept but still not convinced? The following 5 points detail the top reasons that floaters love the experience of resting in an isolation tank.
1. Utter Relaxation
While in the flotation tank, your body is ensconced in skin-temperature water and air that essentially act as a cocoon. The high concentration of salt in the water causes you to float, creating a weightless sensation. As you adjust to the environment, your muscles relax and your body enters a state similar to when you are falling asleep at night. All of the busyness of your life is forced to fade away as your focus shifts from your senses to your internal consciousness.
The experience of floating for one short hour generates the same feelings produced after 8 hours of rest. This intense type of relaxation prepares floaters to return to their lives with a more positive, refreshed mindset.
2. Relief From Pain
Flotation therapy is known for its ability to reduce pain, including arthritic pain, chronic pain, and aches from old injuries. The weightless environment of the tank reduces pressure and strain within the body, which allows the body to heal. Individuals with illnesses that cause chronic pain often find that flotation therapy is the most reliable and consistent way to alleviate their discomfort, without the unpredictable side effects of pain medication.
3. Vast Health Benefits
Besides pain relief, there are many health benefits associated with flotation therapy, such as:
- Lowered blood pressure
- Increased circulation
- Reduced inflammation
- Restored hormonal balances
4. Intense Stress Relief
As you relax in a flotation tank, you are forced to let go of your worries and focus on being in the moment. Halfway through your session, endorphins are released, leaving you with a sense of happiness and well-being that disperses feelings of stress.
5. Heightened Creativity
The developer of the float tank, Dr. John C. Lilly, originally imagined that the device would allow increased creativity thanks to the utter lack of sensory stimulation. Currently, floaters that use the therapy as a form of heavy meditation suggest that the experience encourages greater creativity in their lives.
Have you tried flotation therapy yet? What benefits did you experience?