The Four Most Common Causes of Stress

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Stress is a difficult thing to pinpoint. While the human body is designed to release stress signals in times of potential danger, the fast-paced nature of today’s society leaves many people suffering from chronic stress. Here are a few of the most common causes of stress. Health Issues. Ironically, one of the number one causes of stress is health issues. … Read More

Advice on Managing Stress During the Holidays

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With all of the pressures and expectations that come with the holiday season, it’s easy to experience high levels of stress as Christmas approaches. In order to enjoy this season, you have to find a way to successfully manage that stress. By considering a few comprehensive strategies for the holiday season, you can work out a strategy that will allow … Read More