What NOT to Do Before Your First Float

Kriss BrooksFlotation Therapy, For BeginnersLeave a Comment

You’ve decided to try reduced environmental stimulation therapy (REST) and are excited to experience the touted benefits, such as relaxation, reduced stress, and decreased muscle pain. The day of your appointment is fast approaching, and you’re starting to wonder what you should and shouldn’t do before your treatment. The Dos Here are some tips to get you ready for an … Read More

How to Make the Most of Your First Float Session

Kriss BrooksFor BeginnersLeave a Comment

To maximize the benefits of a float session, it is important for those making their first foray into floating to develop an understanding of what the experience will be like. Even if you understand the process of floating, there are many practical details that might take you by surprise. Before your first float session, make sure to consider the following … Read More