A new stress busting therapy has come to Tacoma, Washington, and its name is flotation therapy. Flotation therapy is all the rage in alternative health circles and it promises to provide a gentle, relaxing experience for Tacoma residents. Give flotation therapy a try and reap the rewards that came from stress relief and deep muscle relaxation. Flotation therapy can benefit Tacoma residents young and old and takes less than an hour to achieve amazing effects.
What is Flotation Therapy?
So what is floating all about? What makes it worth trying? Flotation therapy made its transition from the science lab to the spa in the late 1970s with the development of a commercial tank called the Samadhi by Glenn and Lee Perry with the help of Dr. John Lilly.
Flotation therapy has proven stress-reducing effects. When you slip into the dense water, heavily saturated with Epsom salts, your body experiences weightlessness as though you were an astronaut. There is no light or sound in a float tank, and your brain begins to go quiet and relax. While in a float tank, your brain can shift into a state otherwise found only in those deeply meditating. As your brain slows down and your brain waves shift to a slower frequency, your body lets go of some of your daily stresses.
Flotation therapy has proven physical effects. Floating allows muscle spasms in the body to relax and improves blood flow to the soft tissues. Better blood flow means that toxins are eliminated more efficiently and this leaves your body feeling energized and rejuvenated. During a float session, your body also releases endorphins, which are feel-good hormones that boost your mood and reduce pain. Flotation can even have beneficial effects for those who experience chronic pain, like those with arthritis or fibromyalgia. Even pregnant women can safely float until quite late in their pregnancies.
why not! Flotation therapy is a simple treatment that can be beneficial for all people. Tacoma residents will reap the benefits of this gentle stress relief treatment that unclenches muscles and fights fatigue. Some have even said that an hour in a float tank is as good as a full night’s sleep for feeling refreshed.
Floating has many compounding health benefits, much like other pain management programs, the more you float, the better you feel.
Flotation pairs well with yoga and chiropractic care, and can be beneficial for those who feel constantly over-stimulated by modern life. It can also be part of a comprehensive pain management plan. Flotation can help you to unplug and let go as you are easily supported, bobbing like cork on the surface of the water. Tacoma residents should try out flotation therapy today.