Many of the benefits of floatation therapy arise from the fact that magnesium is the key component of the Epsom Salt that is used to make floaters buoyant in the tanks. Although floaters often discuss the various benefits of floating such as enhanced creativity, reduced pain, relaxation, and improved concentration, the specific benefits of Epsom Salt are often forgotten. Epsom Salt is actually a huge contributor to the overall benefit of floating.
Epsom Salt’s Secret Weapon: Magnesium
The primary reason that Epsom Salt is so beneficial is that it is composed of magnesium and sulfate. Magnesium is incredibly important for the health of your body, but the National Academy of Sciences has found that most American adults don’t have enough magnesium in their system.
Although you can ingest magnesium through the digestive tract, certain foods can interfere with the delivery of magnesium to your body. The Universal Health Institute reports that the best way to get magnesium into your system is to actually soak in Epsom Salt, which is exactly what you’re doing when you float!
Can You Do It At Home?
Since soaking in Epsom Salt is so good for your health, you might be tempted to try to do it at home so that you don’t have to pay for a float session. However, that may not be as easy as it sounds. Although you can add some Epsom Salt to your bath at home, it won’t have quite the same affect as a floatation tank due to the incredibly high volume of Epsom Salt in a float tank. You might be able to get 6 pounds to mix into your bath, but float tanks generally hold an impressive 1000 pounds of Epsom Salt.
The Health Benefits of Magnesium
So why is magnesium so important? It turns out that it offers a wide variety of health benefits, including the following:
– It encourages proper function in your muscles, nerves, and enzymes.
– It lowers your risk of heart disease and strokes because it lowers your blood pressure and prevents blood clots.
– It helps calcium to work correctly within your cells.
– It reduces muscle inflammation that may be causing pain.
– It enhances the effectiveness of insulin so that you are less likely to develop diabetes.
On top of the medical benefits of magnesium, Epsom Salt exfoliates your skin so that you leave the float tank feeling soft and refreshed. After one session in a float tank, you can improve your health and gain a healthy new glow for your skin!