If you are pregnant or have been in the past, you understand what the added weight does to your body. At times, it can seem like gravity has a stronger pull than you can handle. Thanks to the weightless nature of floatation therapy, there is relief for those in the second and third trimesters of pregnancy.
What is Floatation Therapy?
Floatation therapy is an experience unlike any other. For those who have never considered it as a legitimate option for relaxation or stress relief, now may be the time. Floatation therapy uses buoyant salt water in a large sensory-depriving isolation tank. You enter the tank, lie on your back, and relax. Without any external sounds, light, or movement, you are able to relax and enjoy the feeling of weightlessness.
Who Uses Floatation Therapy?
While anyone and everyone can use floatation therapy, it is very popular with business men and women, those in high stress jobs, athletes, meditators, and pregnant women.
Floatation Therapy in Pregnancy
If you have received clearance from your doctor, floatation therapy is an effective way to relieve stress and promote relaxation during pregnancy. When floating, you are able to feel weightless and free, while allowing your muscles and joints to relax and rejuvenate. With regular floatation sessions, you can reduce the negative symptoms of your pregnancy by decreasing inflammation and other aches and pains.
While floatation therapy is not generally considered for those in the first trimester, it is almost always healthy and effective for those in the second and third trimester of pregnancy. During the second trimester, it is recommended to float once a week. This will relieve the onset of pregnancy related stress and set the foundation for a healthier overall pregnancy. During the third trimester, you may find it helpful to float anywhere between two and three times per week.
Northwest Float Center
At Northwest Float Center in Tacoma, Washington, we offer floatation therapy sessions for everyone, including pregnant women looking to relieve aches and pains and promote relaxation. Whether this is the first time you’ve heard of floatation therapy or have floated on a regular basis for many years, it’s important to understand the positive effects of floatation therapy during pregnancy.
For more information on how floatation therapy could help you, contact us today. We would be happy to provide you with answers to pressing questions and tips for getting the most out of your sessions.