If you suffer from depression or anxiety, flotation therapy can be a helpful treatment for you, along with talk therapy and medication. Flotation therapy might seem like an odd match in this situation, but it has had proven effects when it comes to elevating people’s moods and relieving anxiety. Flotation has been helping people feel better and think more clearly since its development for general use in the 1970s, but how?
How Flotation Therapy Benefits Depression
A depressed brain is a brain that simply isn’t working properly on a chemical level. When you slip into a float tank, however, you take the first step towards a more synchronized brain. Flotation can help your brain to slow down and re-synchronize its two halves. This slowed down brain, which may begin releasing theta waves, acts like a brain in deep meditation, calming your body and mind, and bringing about relaxation. This meditative state can be very powerful in calming and de-stressing patients who suffer from chronic depression.
Another reason that flotation therapy is helpful in fighting depression is because it causes the brain to release a flood of endorphins. Endorphins are natural pain fighters – opioids made specially by your body – and they are also good for lifting your spirits. You might also release endorphins when eating a bar of chocolate, or doing something else pleasurable. These feel good hormones produced while relaxing in a floatation tank can help correct a brain deficient in these chemicals.
Along with the positive feelings caused by endorphins, it is not uncommon for those who engage with flotation therapy to feel very peaceful, or even joyful or euphoric. Flotation can result in very clear and creative thoughts, very different from the often cloudy thinking of the depressed brain.
How Flotation Therapy Helps with Anxiety
Anxiety is often the bedfellow of depression, and flotation therapy has also been shown to help with this condition. One reason flotation therapy is so helpful for anxiety is because it slows down the more analytical side of your brain, turning off parts of your brain that might keep you worrying or make you suffer from racing thoughts. A slowed down brain is a less anxious brain.
While flotation therapy is not a stand alone treatment for depression and anxiety, it can be an integral part of a comprehensive care plan. Talk to your doctor or therapist about pursuing flotation therapy as part of your treatment for depression and anxiety. This natural relaxation process can help change your brain so dramatically that it will change your life.