Can Floatation Therapy Help Me Change Bad Habits?

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Floatation therapy is becoming more popular for people hoping to change bad habits like smoking. The relaxation and chemicals released into your brain while experiencing floatation therapy can help floaters get through difficult cravings or low points in their recovery. Here are some of the ways floatation therapy helps people who want to remove harmful chemicals from their bodies and change habits naturally.

Understanding Addiction

To understand why floatation therapy works, it’s helpful to first look at the causes of addiction. An addiction is when a person feels like they can’t stop doing something that’s not good for them. They feel out of control, like they can’t say no.

While most people occasionally indulge in negative behaviors like binge eating, binge drinking or binge shopping, people who struggle with addiction can’t stop.

Addiction creates extreme feelings of stress and anxiety. When the person tries to stop their harmful behavior, withdrawal symptoms make them feel even more stressed and uncomfortable, often driving them back to the behavior they’re trying to avoid. They feel more guilt, more stress at their failure to change, so the cycle continues.

Evidence It Works

Controlled studies found that when people used floatation therapy alone to quit smoking, 25 percent of them were able to quit. Five years later, 80 percent of them were still smoke free.

Floatation therapy also helps those who struggle with overeating. Subjects who had floatation therapy were able to lose an average of 14 pounds in six months. When the studies were modified to play taped messages during floatation sessions, some subjects lost as much as 66 pounds in two months.

Heavy drinkers use floatation therapy to stop drinking. Hospitals that studied the impact of float tanks found a 45 percent reduction in alcohol use in heavy drinkers.

How Does It Work?

Floatation tanks do more than just allow people to relax. They change chemicals in the body.

  • The body releases endorphins, causing a feeling of happiness and well-being. This helps fight cravings and get through low points.
  • As sensory input is reduced, subjects can focus on the internal issues that lead to harmful behavior.
  • Dopamine levels increase, reducing anxiety and depression.
  • People experience relaxation and well-being without using substances and are able to connect with that feeling in other areas of life.
  • The brain produces theta waves, enabling people to reach into their subconscious, where addiction begins.
  • The body lowers cortisol levels, reducing symptoms of stress.

Floatation therapy is a safe way to cope with stress, especially if you’re trying to break bad habits and embrace a healthier lifestyle. Call Northwest Float Center to schedule a session today.

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