Floatation therapy is a growing treatment worldwide. The basis of the treatment is the float tank – a sound and lightproof pod filled with water the same temperature as human skin with Epsom salts dissolved inside. Floatation is a great way to relax our minds and bodies and is an effective complement to meditation for anxiety. At the same time, … Read More
Can Floatation Therapy Help Sunburn?
Epsom salts are made of the minerals magnesium and sulfate, both essential to bodily nutrition and human health. That makes the unique salt an effective treatment for all sorts of topical problems we’ve all faced. Chronic pain, for example, is a common use for the age-old remedy. Old first aid kits used to have Epsom salts as a staple feature. … Read More
Kick Off Summer With a Float Session
For parents, kids, and families, the summer is a time to relax and refresh after a hectic school year. Summer break, however, is short and usually packed full of events. Sometimes, it can seem like we’ve traded the busy school year for an equally busy summer. Finding relaxation in the busy summer months can be just as hard as any … Read More
Using Floatation Therapy to Deal With Your Cancer Diagnosis
Diagnosing cancer is a long and drawn out process. What’s worse, is that when your diagnosis finally comes back, it’s only the beginning of a much longer, much more stressful period. The constant flow of doctors, nurses, and endless thoughts work to only make the situation harder on your mind and body, right when it needs rest. That’s where floatation … Read More
3 Surprising Benefits of Solitude
In a busy, fast-paced world, it can be difficult to find time for yourself. Isolating yourself has a negative reputation, but it’s a good habit to practice and has many benefits. Floatation therapy is one way to practice solitude and relax your mind and body. Some of the benefits of isolation are: Increase in creativity Decrease in frustration Improvement in … Read More
4 Tips for Incorporating Mindfulness in Your Everyday Routine
Mindfulness has been around for years, but these days it’s difficult to stay present with so many events going on and future events to plan. This leads us to skim over many parts of our lives miss out on meaningful moments. Practicing float therapy and yoga can help improve our mindfulness, but we might not be able to do it … Read More
How to Meditate Effectively During Your Float Session
Float therapy is a way to assist meditation through floating in a pod filled with salt water that matches your body temperature. Once inside, it allows one to reach a meditative state quickly, which helps with concentration, relaxation, and creativity. Several techniques will deepen your meditation and help you get the most out of your float therapy session. Here are … Read More
The Advantages of Yoga and Float Therapy
Yoga and float therapy are each beneficial, but, when combined, they can increase relaxation even further. Both practices relax your mind and body by releasing muscle tension and helping with meditation. When you participate in yoga and float therapy together, you can enhance your ability to practice meditation and yoga. What is Yoga and Float Therapy? Yoga is the practice … Read More
Five Things to Avoid Before Floatation Therapy
A floating session should be a relaxing and rejuvenating experience that leaves floaters feeling refreshed and serene. However, floaters should avoid a few things before a session to ensure an optimal experience. If you have scheduled a floating session or are floating for the first time in the upcoming future, avoid the following things before you enter the float tank. … Read More
Visualization Techniques for a More Relaxing Floatation Session
Visualization is a wonderful way to heighten your sense of relaxation while in the floating tank. Besides creating a soothing effect, practicing visualization while floating also allows floaters to unlock internal abilities and experience revelations. These may include creative inspiration or problem resolution. When preparing for a floating session, consider experimenting with a new technique to bolster your sense of … Read More