Is Floatation Therapy Sanitary?

Kriss BrooksFlotation TherapyLeave a Comment

Floatation therapy is a growing treatment worldwide. The basis of the treatment is the float tank – a sound and lightproof pod filled with water the same temperature as human skin with Epsom salts dissolved inside. Floatation is a great way to relax our minds and bodies and is an effective complement to meditation for anxiety. At the same time, … Read More

Kick Off Summer With a Float Session

Kriss BrooksMental Benefits, RelaxationLeave a Comment

For parents, kids, and families, the summer is a time to relax and refresh after a hectic school year. Summer break, however, is short and usually packed full of events. Sometimes, it can seem like we’ve traded the busy school year for an equally busy summer. Finding relaxation in the busy summer months can be just as hard as any … Read More

Using Floatation Therapy to Deal With Your Cancer Diagnosis

Kriss BrooksFlotation Therapy, Health, Stress ReliefLeave a Comment

Diagnosing cancer is a long and drawn out process. What’s worse, is that when your diagnosis finally comes back, it’s only the beginning of a much longer, much more stressful period. The constant flow of doctors, nurses, and endless thoughts work to only make the situation harder on your mind and body, right when it needs rest. That’s where floatation … Read More

3 Surprising Benefits of Solitude

Kriss BrooksFlotation Therapy, Mental BenefitsLeave a Comment

In a busy, fast-paced world, it can be difficult to find time for yourself. Isolating yourself has a negative reputation, but it’s a good habit to practice and has many benefits. Floatation therapy is one way to practice solitude and relax your mind and body. Some of the benefits of isolation are: Increase in creativity Decrease in frustration Improvement in … Read More

How to Meditate Effectively During Your Float Session

Kriss BrooksFlotation Therapy, Mental BenefitsLeave a Comment

Float therapy is a way to assist meditation through floating in a pod filled with salt water that matches your body temperature. Once inside, it allows one to reach a meditative state quickly, which helps with concentration, relaxation, and creativity.  Several techniques will deepen your meditation and help you get the most out of your float therapy session. Here are … Read More

The Advantages of Yoga and Float Therapy

Kriss BrooksFlotation Therapy, Stress Relief1 Comment

Yoga and float therapy are each beneficial, but, when combined, they can increase relaxation even further. Both practices relax your mind and body by releasing muscle tension and helping with meditation. When you participate in yoga and float therapy together, you can enhance your ability to practice meditation and yoga. What is Yoga and Float Therapy? Yoga is the practice … Read More

Five Things to Avoid Before Floatation Therapy

Kriss BrooksFlotation TherapyLeave a Comment

A floating session should be a relaxing and rejuvenating experience that leaves floaters feeling refreshed and serene. However, floaters should avoid a few things before a session to ensure an optimal experience. If you have scheduled a floating session or are floating for the first time in the upcoming future, avoid the following things before you enter the float tank. … Read More

Visualization Techniques for a More Relaxing Floatation Session

Kriss BrooksFlotation TherapyLeave a Comment

Visualization is a wonderful way to heighten your sense of relaxation while in the floating tank. Besides creating a soothing effect, practicing visualization while floating also allows floaters to unlock internal abilities and experience revelations. These may include creative inspiration or problem resolution. When preparing for a floating session, consider experimenting with a new technique to bolster your sense of … Read More