If you’re dealing with a high stress job or are simply worn out by your day to day life, flotation therapy might be a great way for you to relax and experience significant stress relief. For some, resting in a flotation tank for 45 minutes or an hour can be as rejuvenating as a full night’s sleep and a deep level of relaxation can happen in as little as 15 minutes during flotation therapy. But how does flotation therapy work?
How Flotation Therapy Works
Flotation therapy takes place in various types of tanks that contain a highly saturated Epsom salt solution heated to body temperature. This solution allows your body to fully relax into the water while remaining gently suspended without any effort. The effect can be similar to the weightlessness experienced by astronauts. Flotation therapy first gained recognition in the 1970s and has recently been finding new relevance in our fast paced world. To many people, flotation therapy can’t be beat for stress relief.
Flotation therapy has measurable relaxing effects on the bodies of those who practice this relaxation technique. Studies have shown that flotation therapy can lower your blood pressure and reduce back and neck pain, two places where many people store stress and muscle tension. This type of pain is relieved because flotation can cause muscle spasms to unclench and increase blood flow to clear toxins from the muscles.
When flotation therapy is practiced in sensory deprivation tanks, practitioners are also exposed to a level of quiet and darkness that can induce a dreamlike state, shifting the brain into alpha state and releasing theta waves, something which is usually associated with sleep or deep meditation. It can take years of meditation practice to achieve this state, which can happen in minutes while in a flotation tank.
Another reason that flotation therapy helps to reduce stress is that the experience of floating in a quiet tank can cause a release of endorphins, hormones tied to pleasure. Endorphins improve your mood and help you to leave the flotation tank with a smile on your face.
Brain studies of people who have experienced flotation therapy show that their brains are better synchronized after spending a short time in the tank. This improved brain function can make learning easier and boost creativity. So not only can flotation therapy relieve your works stress, it can turn you around to be more creative and productive at work.
If the chaos of day-to-day life is leaving you stressed, flotation therapy could be the answer. Setting aside less than an hour of your time can leave you feeling refreshed and ready for anything.