Stress can lead to a number of unpleasant health conditions. Whether the symptom is something as minor as a jaw ache or as major as an increased risk of diabetes, stress is nothing to ignore. It contributes to almost every physical or mental ailment, and the problems it helps create subsequently increase your stress! It’s a vicious cycle.
Despite the troubling nature of stress, there are many ways to reduce it. Try the following:
Recognizing What You Can Control
Some problems are always outside your ability to control. Accepting that fact can greatly reduce your stress load. Recognize matters you can control and let the rest happen as they will. A simple fix includes reducing your workload to a more manageable level. If you don’t have the time or ability to handle a task, say no!
Taking Matters One Step at a Time
Attempting to do too many things at once is only going to increase your stress. When you have a lot of tasks and don’t think you have enough time to handle all of them, prioritize. Choose the most urgent one and focus on completing it. Then, move to the next item on the list. If something more pressing arises, adjust your schedule to handle it before going back to your original task. Lacking flexibility certainly contributes to increased stress levels.
Don’t Be Afraid to Make Mistakes
Everyone makes mistakes. Be confident and learn from yours without a lot of self-flagellation. Recognize that you made the error, and move on. If you keep rehashing what you should’ve done, you encourage unnecessary anxiety.
Exercise is a great stress reliever because it allows you to take a mental vacation while doing something constructive and healthy. After all, your physical health is an important part of your psychological welfare. If you feel well, you’re far more likely to have a positive mindset.
Sometimes, you just need to take a moment to mentally relax. Spend some time thinking of pleasant things or nothing at all. This will allow you to live in the moment instead of concentrating on your stressors. Try to set aside twenty minutes each day for meditation.
Floatation therapy is an excellent way to reduce stress. Inducing a state similar to meditation, it can also remove some of the most common physical symptoms of anxiety. This will decrease the amount of pressure on your system, as well. Contact Northwest Float Center to schedule a floating session.