Floatation therapy is often used as a method of physical relief, but it is also known for its ability to enhance mental clarity. Through intentional meditation, floaters can practice calming their minds and focusing on positive energy and thoughts. Most floaters find that their meditation experiences are intensified in the tank, thanks to the complete lack of distractions. To make the most of meditating while floating, it’s best to approach each float session with a plan. Try the following tips to enhance your experience of meditation in the float tank!
Clear Your Mind
Before entering the tank, mentally prepare yourself to relax. Fight the temptation to worry about work, your family, or other pressures and focus on positive, peaceful thoughts instead. Once in the tank, you should be ready to let go of all the tension in your body so you can concentrate on your mental state.
Choose Passive or Active Floating
There are two primary ways to approach meditating in the tank. Passive floating is basically an extension of the first tip. It means succumbing to complete relaxation and possibly even falling asleep. For many floaters, this type of mental relief is ideal.
However, active floating allows you to engage in particular meditative practices. For instance, active floaters may meditate on a specific thought or emotion during their time in the tank. Active floating can even be practiced through the use of mantras or self-hypnosis.
Prepare a Mantra
Focusing on a mantra is one of the most effective methods of meditating while floating. Repeating a specific mantra throughout the session encourages your mind to explore the meaning of this phrase and search for ways to apply it to your life. Because floatation therapy is known to promote heightened creativity, you can use your time in the float tank to consider creative ways to positively act on a mantra.
Particularly if you’re new to meditation, it can be difficult to sustain such intense mental concentration throughout an entire float session. To build up your mental capacity for mediation, set specific goals for each session. For instance, plan to float actively for a certain amount of time in the tank and then allow yourself to float passively for the rest. These goals will help you encourage and enjoy the mental benefits of floating.
To find out more about the advantages of meditating while floating, visit Northwest Float Center in Tacoma, Washington!