Five Things to Avoid Before Floatation Therapy

Kriss BrooksFlotation TherapyLeave a Comment

A floating session should be a relaxing and rejuvenating experience that leaves floaters feeling refreshed and serene. However, floaters should avoid a few things before a session to ensure an optimal experience. If you have scheduled a floating session or are floating for the first time in the upcoming future, avoid the following things before you enter the float tank. … Read More

Visualization Techniques for a More Relaxing Floatation Session

Kriss BrooksFlotation TherapyLeave a Comment

Visualization is a wonderful way to heighten your sense of relaxation while in the floating tank. Besides creating a soothing effect, practicing visualization while floating also allows floaters to unlock internal abilities and experience revelations. These may include creative inspiration or problem resolution. When preparing for a floating session, consider experimenting with a new technique to bolster your sense of … Read More

Meditation Techniques to Maximize Your Floating Experience

Kriss BrooksFlotation Therapy, Mental BenefitsLeave a Comment

Commonly seen as a way to release stress and receive physical relief, float therapy is also an excellent method for enhancing overall mental clarity. With no exterior stimuli to disrupt you, a floating tank is the optimal place to meditate. Practicing breathing awareness and meditation techniques can dramatically enhance the state of relaxation experienced in the float tank. Struggling to reach … Read More

How to Ground Yourself After Floating

Kriss BrooksFlotation TherapyLeave a Comment

After a floatation session, you’ll feel rejuvenated and refreshed. You might feel ready for work, but the worst thing you can do is jump back into your routine straight after a floating session. Doing so actually disturbs the relaxing effects floatation creates and will block the full benefits of your session. So, after your next floatation experience, take some time … Read More

How Floatation Therapy Can Help Survivors Cope

Kriss BrooksFlotation TherapyLeave a Comment

Floatation offers a survivor a chance to get away from the world for a bit, helping them relieve stress, anxiety, and other results stemming from their traumatic experiences. Understand Post-Traumatic Stress Disorder (PTSD) The development of PTSD usually stems from a traumatic event, which anyone may face. Around 56% of Americans face some kind of severely traumatic event (e.g., near-death, … Read More

Three Ways Floatation Can Get You Back on the Field Sooner

Kriss BrooksFlotation TherapyLeave a Comment

Winter provides some of the most exciting venues for sports worldwide. However, those sports often result in some injuries that can keep you sidelined. Whether suffering from a concussion or nursing a bruised muscle, floatation can help you get better faster, so you’re back on the field before your team misses you. Helps All Types of Athletes Many different athletes … Read More

Winter Is Coming! Float the Winter Blues Away

Kriss BrooksFlotation TherapyLeave a Comment

With winter approaching, you’re probably preparing to get through those gloomy months with fewer sunny days and less outdoor activity. Shorter days, lower temperatures, and lack of sufficient exercise all lead to some dark days. Here’s how floatation can help you during those freezing months. Understand Winter’s Effects During the winter, many people feel the effects of decreased sunlight. They … Read More

Soothing Colors That Reduce Stress

Kriss BrooksStress ReliefLeave a Comment

Floating, yoga, and other controlled-relaxation environments often provides a soothing experience – and it starts the moment you walk in the door. One reason for this is how such places leverage color to calm participants. Colors have a profound impact on the way people feel and respond to the space. To help maintain a feeling of relaxation after a float … Read More

Five Techniques for Relaxation

Kriss BrooksFlotation TherapyLeave a Comment

Letting go takes practice for some people. Even in a floatation tank, some people’s minds race at 90 mph. The concept of nothingness or pure focus is foreign. When it comes to relaxation, what works for one person may not work for another. There are a few techniques floaters can try to eliminate the mind’s noisiness and enjoy the full … Read More

Five Times You Should Not Use a Floatation Tank

Kriss BrooksFlotation TherapyLeave a Comment

Most people can safely use floatation tanks to relax and eliminate tension and strain throughout the body, but there are a few times you should skip floatation. Individuals should avoid floating if they are intoxicated, have a contagious illness, have a known incontinence problem, or an open wound (including new tattoos). Read on for some helpful answers to questions people … Read More