How to Meditate Effectively During Your Float Session

Kriss BrooksFlotation Therapy, Mental BenefitsLeave a Comment

Float therapy is a way to assist meditation through floating in a pod filled with salt water that matches your body temperature. Once inside, it allows one to reach a meditative state quickly, which helps with concentration, relaxation, and creativity.  Several techniques will deepen your meditation and help you get the most out of your float therapy session. Here are … Read More

The Advantages of Yoga and Float Therapy

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Yoga and float therapy are each beneficial, but, when combined, they can increase relaxation even further. Both practices relax your mind and body by releasing muscle tension and helping with meditation. When you participate in yoga and float therapy together, you can enhance your ability to practice meditation and yoga. What is Yoga and Float Therapy? Yoga is the practice … Read More

Three Ways Floatation Can Help Your ADHD Child

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Attention deficit hyperactivity disorder (ADHD) has become so common today that many parents are alarmed, but not necessarily surprised, at the diagnosis. The diagnosis rate for this actual disorder among children is above 10%. Parents looking for something to help their children cope with the inability to focus through sensory input are now looking to floatation therapy as a supplemental … Read More

How Floatation Therapy Can Help Survivors Cope

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Floatation offers a survivor a chance to get away from the world for a bit, helping them relieve stress, anxiety, and other results stemming from their traumatic experiences. Understand Post-Traumatic Stress Disorder (PTSD) The development of PTSD usually stems from a traumatic event, which anyone may face. Around 56% of Americans face some kind of severely traumatic event (e.g., near-death, … Read More

Three Ways Floatation Can Get You Back on the Field Sooner

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Winter provides some of the most exciting venues for sports worldwide. However, those sports often result in some injuries that can keep you sidelined. Whether suffering from a concussion or nursing a bruised muscle, floatation can help you get better faster, so you’re back on the field before your team misses you. Helps All Types of Athletes Many different athletes … Read More

Five Times You Should Not Use a Floatation Tank

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Most people can safely use floatation tanks to relax and eliminate tension and strain throughout the body, but there are a few times you should skip floatation. Individuals should avoid floating if they are intoxicated, have a contagious illness, have a known incontinence problem, or an open wound (including new tattoos). Read on for some helpful answers to questions people … Read More

Floating for Preventive Health

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Many people come to the float center for treatment of psychological and physical conditions, including fibromyalgia, sports injuries, and anxiety. Some come in hopes of minimizing stress on the mind and body through floating, a potentially beneficial addition to an overall health regimen. A balanced preventive health strategy, including diet, exercise, health screenings, and self-care, is crucial to protecting your … Read More

Can Floatation Therapy Help Me Change Bad Habits?

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Floatation therapy is becoming more popular for people hoping to change bad habits like smoking. The relaxation and chemicals released into your brain while experiencing floatation therapy can help floaters get through difficult cravings or low points in their recovery. Here are some of the ways floatation therapy helps people who want to remove harmful chemicals from their bodies and … Read More

Incorporating Mindfulness Into Your Daily Activities

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Floatation therapy is a great way to relax and become more centered. Meditation while floating offers users a way to experience mindfulness and reconnect with yourself. This post will give readers tips to continue that connection and practice mindfulness in their everyday life. Bring the better health and improved mental clarity from your float session into all areas of your … Read More