The many benefits of floatation therapy have long attracted top athletes to the practice. While floatation therapy is highly beneficial for the average individual, it offers even greater advantages to athletes who enter the tank with specific goals.
The Goals of Athletes Who Float
In most cases, athletes use floatation therapy with one of two goals, which are healing from a sports-related injury and greater mental clarity in preparation for competition. Floatation therapy is highly effective for sports injuries because it is known to accelerate the healing process. Since these top athletes need to be in peak physical condition at all times, they must deal with any injury as quickly as possible. In the float tank, their bodies are allowed to enjoy absolute relaxation so that all energy can be focused on healing any injuries.
As for the mental aspect of floating for athletes, there are several ways they can use the float tank. For many, floating promotes mental clarity by encouraging them to let go of all distractions and to simply focus on their competition. After an hour in the float tank, the athlete is ready to concentrate all of his or her energy on the sport. Other athletes use visualization techniques while floating to help them prepare for specific events. This approach lets them hone in on specific goals.
Another tertiary goal for athletes who float includes the elimination of fatigue. As they relax in the tank, their bodies are able to recuperate quickly so they can return to training with greater intensity. In addition, floatation therapy’s ability to lower blood pressure helps athletes release stress and maintain better health in the midst of intense training.
Top Athletic Floaters
Although there are many athletes who float as a part of their training, following are some of the most prominent individuals who have engaged in floatation therapy:
- Carl Lewis. When Carl Lewis was preparing for his gold-medal-winning runs at the Seoul Olympics in 1988, he used floatation therapy extensively for the purpose of visualization.
- The Dallas Cowboys. The Cowboys reportedly used float tanks in the 1980s to expedite the healing processes for injured players.
- The Philadelphia Phillies. Many of the team’s players began using the float tank in 1980 before going on to win the team’s first World Series title in decades.
- Wayne Rooney. Manchester United’s Midfielder actually owns a float tank, allowing him to spend as many as 10 hours a week floating.
Visit Northwest Float Center to experience the many benefits of floatation therapy sought out by these top athletes!